When it comes to health, there are several typical weight reduction misconceptions that individuals believe. It might be tough to tell the difference between weight loss myths and facts. Many of them ring true, while others are absurd. I once read that if you drink water late at night, you will gain weight and that if you scratch your head too much, you will lose your hair… Weight Loss Myth # 1 The more weight that I have to lose the more intense my exercise routine should be Weight Loss Truth: Although havin g an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense workout for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been phy...